Shoes

If you're looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Clip brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a SlipNot FG rubber sole delivers confident traction on and off the trail. - Approximate weight: 367g (1/2 pair, Size 42). - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Cushioned EVA foam midsole for comfort. - Extended length cleat slot (4mm) for rearward cleat set up option. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot FG rubber sole for confident traction. - Stiff Lollipop nylon composite plate for high performance pedaling and off-the-bike comfort. - Synthetic leather upper conforms to the foot and is built to last. - Two-bolt cleat pattern fits all major mountain pedals.

Planet Bike's Comet Shoe Covers are made of neoprene for excellent water and wind resistance and warmth. Plus they have Velcro closures for easy on/off and reflective accents for safety.

Great for riding with or without clipless pedals, the Urban shoe is comfortable and flexible both on and off the bike. It's the perfect style for the cyclist who wants to enjoy a nice ride yet be able to stop for some extra activities along the way. You no longer need two different pairs of shoes to do some sightseeing, take a walk in a nature trail or simply to fully enjoy the day. Technical Details - Shoe Technology: New T-FLEX rubber facilitates walking and prevents heel pressure - Regular EVA for comfort - STANDARD FIT: Roomier fit offers more comfort for all-day riding - Shoes Weight: 13.4oz/380g (size 42) - Upper: PU leather and mesh for comfort and breathability - Outsole: Rubber T-FLEX for easy walking: Prevents heel pressure - Insole: EVA single density: Enhances comfort - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: Laces - Cleats: SPD cleats fit all major MTB pedals, Cleats aren't included with the shoes.

No matter if your feet are thin, medium or wide, Garneau's unique X-Comfort zone technology prevents numbness by extending the shoe's edges if needed. A breathable and ventilated outsole takes care of your feet, while a rigid fiberglass nylon outsole ensures all your legs' power goes into those pedals. The Chrome II fits both the SPD system or standard road bike pedals, and front and back reflective accents make sure you're being seen anytime you ride. Technical Details - Technology: STANDARD FIT: Roomier fit offers more comfort for all-day riding - Synthetic leather - Weight: 8.3oz / 236g (size 38) - Outsole: Patented Ergo Air injected nylon/fiberglass; extremely ventilated - Insole: Breathable, ventilated - Heel Retention: HRS-80: Maintains heel positioning and comfort - Closure System: 3 offset hook-and-loop straps

Bike Shoes You Can Wear All Day, Every Day Ride to work. Walk to class. Kick it on the weekend. The Five Ten Sleuth Bike Shoes let you flow comfortably between work, school and the bike or coffee shop. Their pedal-gripping rubber tread means excellent flat pedal control, and their low-profile style makes them your do-it-all shoes. - Regular fit - Lace closure - Leather upper - Biking shoes with street style - Shock-absorbing EVA midsole - Non-marking Stealth Marathon Classic-Dotty outsole - Imported

The pinnacle model within the Freerider family, the Freerider Pro VCS Mid includes upgraded features, including D30 ankle protection and a PRIMEKNIT ankle cuff to keep debris out. This shoe is for the all-mountain rider looking for added protection, quick-drying materials and unbeatable grip to keep them going over any trail. - Synthetic upper with impact resistant toe box for protection from trail hazards - Compression-molded EVA midsole balances pedal feel and power output - Hook-and-loop closure straps - D30 inner ankle protection - Primeknit ankle cuff keeps out unwanted debris from the trail - Stealth S1 dotty rubber outsole for unbeatable grip

Do-it-all flat pedal mountain bike shoes. Classic flat pedal performance. These adidas Five Ten Freerider DLX Mountain Bike Shoes offer the same legendary flat pedal control as the Freerider. The synthetic and coated leather upper raises the bar for style, durability, and weather resistance. Stealth S1 rubber and a Dotty tread keep your feet firmly planted on the pedals. Ride, hang out, and ride some more. SPECIFICATIONS - Lace closure - Synthetic and coated leather upper - One-piece molded cupsole - Stealth S1 Dotty rubber outsole - Imported

The Carbon LS-100 III Shoes take all the features you love from the previous version, with the addition of Garneau's most innovative feature: the X-Comfort Zone. X-Comfort Zone technology allows the foot to swell up to 5mm while riding, thus eliminating hot spots and discomfort. It also allows for wider feet and eliminates bunions over time. The Boa IP1-S dial allows you to micro-adjust your fit with the twist of a knob, and our patented carbon composite outsole provides maximum power output. The shoes also come with a COOLMAX insole to provide cooling during hot summer months and Power Zone technology for maximum efficiency. The Carbon LS-100 III Shoes look amazing, are super durable and a great choice to complete your cycling outfit. Technical Details: - Shoe Technology : X-Comfort Zone - Power Zone: Increased arch support and power transfer - Shoes Weight: 8.3 oz / 235 g (size 42) - Outsole: Patented Carbon Composite outsole - Insole: COOLMAX: Moisture wicking, breathable and ventilated - Closure System: Boa IP1-S two-way micro-adjustment: Custom fit and easy replacement - Cleats: Cleats aren't included with the shoes.

Lightweight Adventure Biking Shoes Ride. Eat. Sleep. Repeat. Bikepacking is synonymous with adventure. The Five Ten Trailcross LT Mountain Bike Shoes scramble over rocky terrain and kick it at camp just as well as they grip pedals. Light, breathable, and comfortable enough for all-day wear, you've found the do-it-all adventure bike shoe for the road less traveled. - Regular fit - Lace closure - Breathable mesh upper - Lightweight, durable feel - Lightweight biking and hiking shoes - EVA midsole - Non-Marking Stealth Phantom Dotty rubber outsole - Imported

High-Top Shoes for Adventure Biking To bikepack is to explore. When the ride is more about the adventure than the destination, these adidas Five Ten mountain biking shoes fit the bill. Pedal, push, and hike in any terrain with the comfort, traction, and support made for all-day adventure. - Regular fit - Lace closure - Textile and mesh upper - High-top adventure biking shoes - EVA midsole - Non-marking Stealth Phantom rubber outsole - Imported

Having a go-to wardrobe that can deal with the worst weather is key when you have to get out and ride in all seasons. Keeping your feet warm and dry will make your commute or foul weather ride easier and more comfortable. - Open soles framed by abrasion resistant material - Ideal to wear with cycling and leisure shoes - Lightweight material for easy storage - GORE-TEX Product: durably waterproof, windproof and extremely breathable - Reflective details at front, back and side - Reflective transfer print to mark right and left - Back Velcro width adjustment

This is one of our best sellers across all Collections. It was designed by Louis Garneau himself after suffering a lot during the 1984 Los Angeles Olympics because he couldn’t find any technical shoes on the market at the time. And we’ve continued to improve it year after year since then. With a perfect racer fit, the carbon sole maximizes the energy transfer on the pedal and the sleek lines fit the foot perfectly while the perforated inner sole keeps you cool. We’ve thought of everything! Read the technical sheet, you’ll be impressed too. Technical Details: - Technology: RACER FIT: High-performance fit reduces stack height to pedal - Integrated X-Comfort Zone technology with better stretch - Outsole: Patented Carbon Composite outsole - Insole: COOLMAX®: Moisture-wicking, breathable, and ventilated - Closure System: Boa Li2: mechanism generates higher power with finer resolution - Cleats: SPD-SL compatible with 3 bolt

The adidas Five Ten Freerider Canvas Mountain Bike Shoes are as street friendly as they are capable on the bike. A Dotty tread with Stealth S1 rubber sets you up for flat pedal control and bike-worthy durability sets you up for the trail. All with a fit and feel that sets the bar for versatile wear on and off the bike. - Lace closure - Yarn in upper contains at least 50% Parley Ocean Plastic and 50% recycled polyester - Canvas upper - Textile lining - Reinforced toe - Stealth S1 rubber outsole

Designed to withstand the elements and provide comfort on rugged trails, the Trailcross GTX Flat Shoe blends a durable, hiking-inspired build with a high friction Stealth Phantom rubber outsole. - Bike and Hike outsole: designed for grip at the toe and heel while maintaining a pedal platform under foot - Weather-friendly GTX (Gore-Tex) mesh upper for breathability and comfort - Textile-free and closed cell sockliner - Lace tuck on the middle of the tongue - Neoprene cuff keeps debris out - Non-marking Phantom Dotty outsole for grip on and off the bike - Midsole flex points allow flex while hiking but keep stiffness while on the pedal

The S-Works Torch is the latest evolution of the winningest footwear in cycling. Using Body Geometry together with biomimicry, data science, and obsessive craftsmanship, we engineered a shoe so thoughtfully constructed that you'll forget you're wearing it. Leveraging data science, we refined every detail of the S-Works Torch's upper for improved fit and performance. The BOA cable is shifted down and angled, preventing lift on the ball of the foot and delivering power-enhancing structure while eliminating unwanted pressure or pinching. Adaptive materials allow natural movement of the foot where needed for comfort, while data-driven zonal reinforcement keeps the foot secured for crisp power delivery and optimal efficiency. Guided by more than 100,000 foot scans from our RETÜL fit data, we recognized that both a standard and a wide carbon base plate would best serve the spectrum of human foot shapes. An internal I-Beam adds stiffness and strength, eliminating the need for additional bracing. The result is a 20-gram weight reduction, enhanced efficiency, and immediate power transfer. Following RETÜL bio-mechanical data, we created an asymmetric heel cup that supports natural knee alignment and delivers the positive hold riders love while enhancing comfort by accommodating more room for the Achilles heel. The S-Works Torch is scientifically crafted to disappear on your feet and off the front. - New upper features reinforcement in key zones while also offering adaptive fit zones to create a disappearing fit on the foot. - Based on data gathered from Retul foot scans, the new base plate is 4mm wider at the ball than the previous generation of S-Works 7 shoe. - By optimizing its construction, the new carbon plate is 20g lighter than the S-Works 7. An internal "I-Beam" ensures it maintains the same stiffness as the previous generation. - An updated last makes use of Retul data to better match the shape of riders' feet, sloping more towards the lateral side to give a snug, close-to-foot fit. - Asymmetrical heel counter supports the medial side while removing material from the lateral side, allowing for a lower collar. - Updated BOA cable routing improves lockdown while reducing pressure across anterior ankle ligaments. - Independent alloy BOA S3-Snap Fit System for on-the-fly micro-adjustment, backed by the BOA Guarantee. - Titanium alloy cleat nuts can rotate to position pedal/cleats 5mm rearward. Three-bolt cleat pattern fits all major road pedals. - Non-slip, replaceable heel tread with internally recessed screws for security. - IMPORTANT FOR WIDE FIT—the new base plate is 4mm wider than the standard width (8mm wider than S-Works 7).

The Trailcross range was built from the ground up, starting with the Five Ten dotted outsole with the addition of a recessed cleat to clip into compatible pedals. This was then refined with hiking in mind, bringing the additional ridged grip to the toe and heel. The Trailcross Clip-In is a lightweight and breathable shoe. With the need for the shoe to provide all-day comfort but also deliver across the contact points on and off the bike, the mid-sole EVA technology provides the necessary toe flex for hiking, without losing the all-important stiffness. The Trailcross Clip-In utilizes a hook and loop closure for added security and to reduce heel lift. Clip-in pedal users no longer need to compromise when planning their next adventure.

The Jade XZ ranks No.1 of our best sellers. It’s easy to put on with the light mesh tongue and has all of this year’s superior components in a simplified version. Our carbon Ergo Air Stream sole was made to boost your pedaling force, reduce energy loss, and prevent cramps. These shoes have been built with extreme precision. Try them on! - Technology : Integrated X-Comfort Zone technology with better stretch - Easy slip on and breathable for great comfort - New Ergo Air Stream co injected for great stiffness - Insole: Breathable, ventilated - Closure System: 3 hook and loop fasteners for easy adjustments - Cleats: SPD and SPD-SL compatible with 2-3 bolt

45NRTH Wölvhammer BOA® winter bike boots make year-round riding possible, with high-tech design and materials that stand up to snow and ice. Get yours here. Most winter boots aren't made for riding bikes — they're too warm in some spots or not warm enough in others, and they're not optimized for pedaling. Wölvhammer BOA® boots are the answer for winter riders. Designed and built for the rigors of real winter riding (deep snow, slippery ice, cold pedals), These winter bike boots are rated for comfort from 0º to 25ºF (-18º to -4ºC), slotting between our Ragnarök and Wølfgar boots. Take on winter rides with Wölvhammer. - Rated for 0º to 25º F / -18º to -4º C comfort - The BOA® Fit System delivers micro-adjustable, precision fit engineered to perform in the toughest conditions - Hook-and-loop upper strap helps secure boot - Removable synthetic liner boot for quick drying - Waterproof breathable membrane to manage moisture - 200 g of Primaloft® insulation - Aerogel insulation underfoot blocks the chill from snow, ice, and cold pedals, and allows for insoles without sacrificing warmth - Non-slip sole for walking on icy surfaces - Compatible with flat and clipless pedals

Made for winter hikes, snowshoe adventures, and long, cold days outdoors, the adidas Terrex winter boots are waterproof and fully insulated. COLD.RDY with PrimaLoft® wraps your foot in heat-sealing warmth, while RAIN.RDY seals out slush, snow, and rain to keep feet dry all day long. A BOA® Fit System lets you dial in a precise fit for confident footing. A BOOST midsole cushions and brings energy to every step, on and off the snow and in all temperatures. The Stealth winter grip rubber provides high-friction traction for confident footing on slick, icy ground. - BOA® Fit System for micro-adjustment, effortless on-and-off, and secure, consistent hold - Designed to insulate your body in cold weather — stay warm with adidas COLD.RDY - Waterproof textile upper with molded toe cap and external heel clip - PrimaLoft® Parley insulation keeps your feet warm all-day - adidas BOOST delivers incredible energy return and instant comfort with each step to keep you going

Mountain bike shoes for aggressive, gravity-fueled riding. Downhill or enduro, these adidas Five Ten Hellcat Pro Mountain Bike Shoes offer all-conditions control for gravity-fueled riding. Cleat-compatible with a stiff midsole, they allow for aggressive pedaling. A synthetic upper with abrasion-resistant weldings provides extra durability. Non-marking Stealth Marathon rubber grips pedals and ground alike. This product is made with recycled content as part of our ambition to end plastic waste. 20% of pieces used to make the upper are made with minimum 50% recycled content. SPECIFICATIONS - Regular fit - Lace and hook-and-loop closure - Textile upper - Molded sockliner - Abrasion-resistant weldings - Clipless-compatible - Stealth Marathon rubber outsole - Imported

The 2FO Method melds unmatched pedal grip of our SlipNot™ compound with the stealthy style of a canvas upper and low-profile cut. With the SlipNot sole that propels riders like Loïc Bruni and Finn Iles to World Cup DH podiums, this casually stylish shoe can pull full-spectrum rowdiness from trail sessions to pump track to jump line to hanging out off the bike. - UNMATCHED GRIP: SlipNot™ rubber outsole offers unmatched traction, grip, and pedal feel. - STYLE & FEEL: Canvas upper sits into a cup sole for a lower profile and better pedal feel. - COMFORT: canvas upper offers ruggedness and breathability. - PADDED PERFORMANCE: Foam core midsole for vibration damping and cushioning. - STEALTHY SUPPORT: Internal heel counter adds support without bulk. - BODY GEOMETRY: Sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce the chance of injury by optimizing hip, knee, and foot alignment.

If you're looking for a versatile MTB shoe that can transition from hot laps in the park to cold beers at the base without missing a step, then look no further. The 2FO Roost Flat brings a casual, relaxed vibe with all the right DNA to get sendy on the bike. It combines a durable leather and textile upper, cushioned EVA foam midsole and relaxed fit last that can stand up to the rigors of daily trail use without sacrificing off-the-bike comfort and style. Last but not least, a new SlipNot ST rubber sole delivers unsurpassed flat-pedal grip and connection when things get rowdy. - Approximate weight: 360g (1/2 pair, Size 42). - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - Cushioned EVA foam midsole for comfort and impact absorption. - Leather and textile upper with added protection keeps you comfortable and is built to last. - Relaxed Fit last for a balance of pedal feel and off-the-bike comfort. - SlipNot ST rubber sole for unsurpassed flat-pedal grip and connection.

The S-Works Torch is the latest evolution of the winningest footwear in cycling. Using Body Geometry together with biomimicry, data science, and obsessive craftsmanship, we engineered a shoe so thoughtfully constructed that you'll forget you're wearing it. Leveraging data science, we refined every detail of the S-Works Torch's upper for improved fit and performance. The BOA cable is shifted down and angled, preventing lift on the ball of the foot and delivering power-enhancing structure while eliminating unwanted pressure or pinching. Adaptive materials allow natural movement of the foot where needed for comfort, while data-driven zonal reinforcement keeps the foot secured for crisp power delivery and optimal efficiency. Guided by more than 100,000 foot scans from our RETÜL fit data, we recognized that both a standard and a wide carbon base plate would best serve the spectrum of human foot shapes. An internal I-Beam adds stiffness and strength, eliminating the need for additional bracing. The result is a 20-gram weight reduction, enhanced efficiency, and immediate power transfer. Following RETÜL bio-mechanical data, we created an asymmetric heel cup that supports natural knee alignment and delivers the positive hold riders love while enhancing comfort by accommodating more room for the Achilles heel. The S-Works Torch is scientifically crafted to disappear on your feet and off the front. - New upper features reinforcement in key zones while also offering adaptive fit zones to create a disappearing fit on the foot. - Based on data gathered from Retul foot scans, the new base plate is 4mm wider at the ball than the previous generation of S-Works 7 shoe. - By optimizing its construction, the new carbon plate is 20g lighter than the S-Works 7. An internal "I-Beam" ensures it maintains the same stiffness as the previous generation. - An updated last makes use of Retul data to better match the shape of riders' feet, sloping more towards the lateral side to give a snug, close-to-foot fit. - Asymmetrical heel counter supports the medial side while removing material from the lateral side, allowing for a lower collar. - Updated BOA cable routing improves lockdown while reducing pressure across anterior ankle ligaments. - Independent alloy BOA S3-Snap Fit System for on-the-fly micro-adjustment, backed by the BOA Guarantee. - Titanium alloy cleat nuts can rotate to position pedal/cleats 5mm rearward. Three-bolt cleat pattern fits all major road pedals. - Non-slip, replaceable heel tread with internally recessed screws for security. - IMPORTANT FOR WIDE FIT—the new base plate is 4mm wider than the standard width (8mm wider than S-Works 7).

Take the performance and Body Geometry ergonomics of our high-end road shoes, put them in an affordable design, and you basically have the Torch 1.0 Road shoes. For the closure, we added a single, lightweight Boa L6 dial that features tool-free snap replacement capability while also providing simple, on-the-fly micro-adjustments. - Body Geometry sole construction and footbeds are ergonomically designed and scientifically tested to boost power, increase efficiency, and reduce chance of injury by optimizing hip, knee, and foot alignment. - With a 6.0 Stiffness index, the injection-molded nylon composite sole is engineered to be moderately stiff and plenty light. - Lightweight Boa L6 Fit System for on-the-fly micro-adjustment, backed by the Boa Guarantee. - Synthetic upper for supple feel over the foot. - Reflective heel elements increase your visibility to motorists in low-light conditions. - Three-bolt cleat pattern fits all major road pedals. - Approximate weight: 290g (1/2 pair, Size 42)

Allows simple, removable, in-shoe adjustment to the forefoot varus/valgus angle for optimum foot, knee, and hip alignment. - Reversible shims work for right or left application - Vented for comfort - Package includes two varus shims (orange) or two valgus shims (yellow), based on selection

Clipless-compatible mountain biking shoes for gravity-fueled riding. Seek out epic new descents or muscle through rough terrain. These adidas Five Ten Hellcat Mountain Bike Shoes provide all-conditions comfort and precision geared towards enduro and downhill rides. They're wide and stiff enough to give a controlled-pedal feel plus durable and impact-resistant. Riding clipless or flat, they offer the grip to power down your line. This product is made with recycled content as part of our ambition to end plastic waste. 20% of pieces used to make the upper are made with minimum 50% recycled content. SPECIFICATIONS - Regular fit - Lace and hook-and-loop closures - Coated leather upper - Molded sockliner - Stealth Marathon rubber outsole - Clipless-compatible - Imported

The Sidi Prima is designed for the modern rider. The Prima is easy to wear and adjust, thanks to its Firmor Closure and lightweight upper built to reduce foot fatigue. Its low-profile carbon nylon Aerolite Sole is engineered for efficient power transfer for sprinting, with enough flex and comfort for long rides. -The Single Tecno-3 System creates a perfect balance between the shoe's internal and external side, providing an excellent fit while adapting to every instep -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations after prolonged strenuous use -The Aerolite sole is designed to maximize aerodynamics and power transmission on the bike -The nylon and carbon fiber composite material of the Aerolite Sole provides the perfect balance of stiffness and flex for efficient and comfortable pedaling -Sidi cycling shoes include a replaceable polyurethane heel pad designed for good walkability

Dedicated to the strongest conformations, the Sidi Dragon 5 Mega guarantees a perfect feeling of comfort even for those with a wider sole or high instep, ensuring comfort, rigidity and performance. -The Soft Instep Closure System is a wide, anatomically curved strap combined with a soft, thermo-formed EVA pad that distributes pressure evenly over the instep area -Tecno-3 System dials in fit along the entire length of the shoe, adapting the upper to the shape of the foot for a customized fit -The reinforced heel cup stabilizes and supports the heel. Anatomically shaped plastic, reduces heel slip and provides increased power transfer -The MTB SRS Carbon-Ground Sole raises the standard for mountain bike performance, dropping off about 100 grams per pair compared to the previous Dragon Carbon SRS sole without sacrificing power or durability -The MTB SRS Carbon-Ground Sole uses replaceable tread blocks in the heel and the toe - The Ground SRS treads and MTB Plate are easily removable and replaceable

A fast and efficient shoe with tested strength and grip for the most demanding rides. Intuitive adjustments and a clean design make the Sidi Fast 2 an easy-to-use high-performance shoe. -The Single Tecno-3 system creates a perfect tension balance between the shoe's internal and external side, guarantees an excellent closure adapting to every instep -The newly designed integrated heel cup is lightweight and reinforced to avoid deformations after prolonged strenuous use -The Aerolite sole is designed to maximize aerodynamics and power transmission -The nylon and carbon fiber construction of the Aerolite Sole provides the ideal balance of stiffness for efficient power transfer, and flexibility for comfort -The Fast 2 includes a user replaceable polyurethane heel pad for improved stability and traction off the bike

Designed for our professional athletes, the Sidi Tiger 2S efficiently transfers all the power you can unleash while maintaining a high level of comfort, allowing you to focus entirely on the course. The Tecno 3 closure is strategically placed to prevent contact with other riders in crowded situations. The upper is made of Bioveg material derived from recycled microfibers with a plant based external finish. The MTB SRS Carbon sole harnesses the strength of interwoven carbon fibers for efficient energy transfer and its SRS technology allows riders to maintain maximum grip level at all times. -The Tecno-3 Push Flex completely eliminates the pressure zone on the instep and significantly improves the comfort of the closure -Like most Sidi small parts, the Tecno-3 System is serviceable and replaceable -The adjustable heel retention device reinforces the top of the heel cup, closing the back of the shoe securely so the heel doesn't slide out during steep climbs or sprints -The all new Sidi Integrated Heel Cup is light, comfortable and reinforced to avoid deformation -Each side of the heel can be adjusted independently for a perfect fit -The upper part of the toe section is protected with anti-slip rubber to resist and deflect impacts from stones or debris when cycling -The MTB SRS Carbon-Ground Sole raises the standard for mountain bike performance, dropping around 100 grams per pair compared to the previous Dragon Carbon SRS sole without sacrificing power or durability -The MTB SRS Carbon-Ground Sole consists of replaceable tread blocks in the toe and heel attached to a medium-modulus carbon sole -The Ground SRS treads and MTB Plate are easily removable and replaceable and the sole is toe-spike compatible -To improve walkability, Sidi cycling shoes include a replaceable polyurethane heel pad